Whole, Low-Fat, or Skim Milk: What’s the Healthier Choice?
Consumers are faced with numerous options when it comes to purchasing cow’s milk, even when non-dairy products are removed from the equation. As you look at row after …
Recent articles
The Health Benefits of a Morning Cold Shower
Cold water immersion has steadily gained popularity in recent years but is far from a trend. People have been using cold water for its therapeutic effects for thousands …
The Health Benefits of Earthing and Grounding
When was the last time you actually felt the Earth beneath your feet or walked barefoot on the grass or squelched mud between your toes? For too many …
How to Improve Sleep by Decreasing Artificial Blue Light at Night
The rising and setting of the Sun plays a significant role in influencing our body’s natural circadian rhythm, the internal clock that tells us when to sleep and …
Preventive 10: Ten Lifestyle Strategies for Better Health
Our primary goal is to provide health education in order to prevent disease. We believe the core problem with many of today’s health issues lies in poor nutrition, …
7 Ways to Optimize Your Daily Morning Routine
A good daily morning routine is important, as it helps set the tone for the day. A daily morning routine by its very definition is a set of …
Daily Activity and Exercise: Why Both Are Essential for Good Health
Daily activity and consistent exercise have long been used as a type of preventive medicine, improving mood and well-being along with decreasing the risk of many chronic health conditions, including obesity, high …
The Problem with Trans Fats, Vegetable Oils, & Seed Oils
If necessity is the mother of invention, then this is true for the origin of artificial trans fats. In the early 20th century, trans fats became a convenient …
Essential Anti-Inflammatory Herbs, Spices, and Foods
Your body’s first line of defense against infection is your immune system. As the body attempts to rid itself of foreign substances, an immune response is triggered to …
Why Saturated Fat Is Healthy
In the late 1950s, there was a significant paradigm shift that changed our views on nutrition and health: the idea that fat, specifically saturated fat, in foods caused …