People are motivated to buy clean, whole foods for many reasons, and the “certified organic” label aims to reassure consumers that they are indeed buying healthy foods, free …

There are two types of cow’s milk that humans consume: raw milk and pasteurized (commercial) milk. Raw milk comes straight from the cow. It is untreated milk, free …

Clean eating and adequate exercise are both essential cornerstones for optimal health but equally important is the use of natural health and beauty products that are free of …

Why We Love Our Smartphones Not long ago our digital world consisted of multiple devices: a cell phone; camera; the iPod for music; a desktop or laptop for …

Without a doubt, most of us lead very busy lives. Often, we depend on our electronic devices to keep tabs on our schedules and to stay current on …

There are essentially two kinds of sugars in the foods we eat: naturally occurring sugar (for example, fructose in fruit and lactose in milk) and added sugars. The …

For years, we’ve heard about the damaging effects of sunlight: skin damage, wrinkles, and skin cancer—all of which should be carefully considered. However, in our best efforts to …

For many of us, we avoid sweating. When we do sweat, we usually make a great effort to conceal it. Yet sweating is vital to our health, just …

Sleep is essential to our health and yet so many of us miss out on a full night’s rest. Most adults need 7–9 hours of quality sleep a night. Getting six hours or less, on a regular basis, is not ideal and puts you at risk for serious health conditions…

Below are some natural strategies that you can implement today to strengthen your immune system: Vitamin D3: Vitamin D deficiency weakens your immune system, so have your medical provider …