Pregnancy and childbirth is a transformative journey filled with much planning and preparation. While most women choose to have their pregnancy and delivery managed solely by an obstetrician, or …

On average, our lungs breathe in and out around 20,000 times a day, something we do without putting much thought into it. As simple as this may seem, …

Drinking water in its purest form is the cornerstone of good health, so understanding what is in our tap water is of the utmost importance. Cities and towns …

Minimalist Living. It’s a concept and phrase that receives a lot of attention but also brings about a fair amount of confusion. Does it mean giving away most …

People are motivated to buy clean, whole foods for many reasons, and the “certified organic” label aims to reassure consumers that they are indeed buying healthy foods, free …

There are two types of cow’s milk that humans consume: raw milk and pasteurized (commercial) milk. Raw milk comes straight from the cow. It is untreated milk, free …

Clean eating and adequate exercise are both essential cornerstones for optimal health, but equally important is the use of natural health and beauty products that are free of …

Why We Love Our Smartphones Not long ago, our digital world consisted of multiple devices: a cell phone, a camera, an iPod for music, a desktop or laptop …

Without a doubt, most of us lead very busy lives. Often, we depend on our electronic devices to keep tabs on our schedules and to stay current on …

There are essentially two kinds of sugars in the foods we eat: naturally occurring sugar (for example, fructose in fruit and lactose in milk) and added sugars. The …