Preventive 10: Ten Lifestyle Strategies for Better Health
Our primary goal is to provide health education in order to prevent disease. We believe the core problem with many of today’s health issues lies in poor nutrition, …
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The Clean Fifteen & The Dirty Dozen
Consuming organic fruits and vegetables is best practice for better health due to less exposure to chemicals and toxins from pesticides, herbicides, and fertilizers; however, it may be …
What Is Oil Pulling?
Oil pulling has long been considered a practice for natural oral healthcare and is a very simple technique that involves swishing a tablespoon of oil in your mouth …