The Health Benefits of Tai Chi
In the United States alone, there are millions of yoga devotees, and for good reason. However, there is another relaxation practice that provides as many mind-and-body health benefits …
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Why Saturated Fat Is Healthy
In the late 1950s, there was a significant paradigm shift that changed our views on nutrition and health: the idea that fat, specifically saturated fat, in foods caused …
The Dangers of Drinking Soda
Today’s soda drink has evolved since its introduction in the late 1700s. Early on, soda water was marketed as a medicinal drink. Chemists, medical professionals, and pharmacists dabbled …
Exercise: The Best Kind of Preventive Medicine
Exercise has long been prescribed as preventive medicine. Physical activity improves mood and well-being, along with decreasing the risk of many health conditions, including obesity, high blood pressure, …
What Is High-Intensity Interval Training?
High-intensity interval training (HIIT) refers to any workout that alternates between intense bursts of activity (anaerobic activity) and fixed periods of less-intense activity or even complete rest. An …
The Clean Fifteen & The Dirty Dozen
Consuming organic fruits and vegetables is best practice for better health due to less exposure to chemicals and toxins from pesticides, herbicides, and fertilizers; however, it may be …
What Is Oil Pulling?
Oil pulling has long been considered a practice for natural oral healthcare and is a very simple technique that involves swishing a tablespoon of oil in your mouth …